The beyondblue website states that anxiety disorders are the most common mental health disorder in Australia.
Almost 1 in 7 people experience some type of anxiety disorder in any one year. 1 in 4 people will experience an anxiety disorder at some stage of their lives.
Beyondblue also state that women from puberty onwards are twice as more likely to experience depression then men. About 1 in 6 Australian men suffer from depression at any given time.
Feelings of depression and anxiety can be frightening and overwhelming.
Taking time out to discuss these feelings with a professional is the first step in managing these disorders.
Elizabeth can help with management strategies that can help lower your levels of anxiety and depression.